BOXING PROGRAM "The Sweet Science" The art of striking from the furthest distance while exposing the least amount of your body, punching with maximum leverage, and not getting hit. Boxing Instruction for Beginners MEN / WOMEN/ CHILDREN - ALL LEVELS Mondays & Wednesdays 6:30pm - 7:30 pm Private lessons available by appointment only Certified Trainers Peter Manfredo ~ Rolando Estrada Ernest Sheldon Jose Aries ~ Orlando Vales ~ James Parilla Basic fundamental boxing techniques are the essential elements that comprise the boxing curriculum. Extreme emphasis is placed on solid principles of defensive conditioning and the proper execution of offensive skills. The quality of our trainers' experience and expertise makes Manfredo’s Gym unsurpassed among other boxing gyms throughout New England. Plus, Manfredo’s Gym is the largest state of the art facility In the entire East Coast, with over 130,0000 square feet.

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~ Classes are structured according to professional training standards. The proper execution of fundamental offensive and defensive skills are emphasized.Proper execution reduces risk of injury such as torn muscles and unnecessary wear and strain on joints, which are common injuries associated with aerobic classes that teach improper kicks and punches. OUR classes our NOT aerobic classes, they incorporate actual kickboxing training drills that provide intense cardiovascular stimulation and self-defense techniques. Workout include an emphasis on stretching, defensive skills, heavy bag drills, ring maneuvers and strategies.~

"Where Champions Train Champions"

 

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