BOXING PROGRAM 

"The Sweet Science" 
The art of striking from the furthest distance while exposing 
the least amount of your body, punching with maximum leverage, 
and not getting hit. Boxing Instruction for Beginners MEN / WOMEN/ 
CHILDREN - ALL LEVELS Mondays & Wednesdays 6:30pm - 7:30 pm 
Private lessons available by appointment only Certified Trainers 
Peter Manfredo ~ Rolando Estrada Ernest Sheldon  
Jose Aries ~ Orlando Vales ~ James Parilla 
Basic fundamental boxing techniques are the essential 
elements that comprise the boxing curriculum.
 Extreme emphasis is placed on solid principles of
 defensive conditioning and the proper execution of 
offensive skills.
 The quality of our trainers' experience and expertise makes 
Manfredo’s Gym unsurpassed among other boxing gyms throughout 
New England. Plus, Manfredo’s Gym is the largest state of the 
art facility In the entire East Coast, with over 130,0000 square feet. 

~ Classes are structured according to professional training standards. 
The proper execution of fundamental offensive and defensive skills are
 emphasized.Proper execution reduces risk of injury such as torn
 muscles and unnecessary wear and strain on joints, which are 
common injuries associated with aerobic classes that teach
 improper kicks and punches. OUR classes our
 NOT aerobic classes, they incorporate actual kickboxing training
 drills that provide intense cardiovascular stimulation and self-defense 
techniques. Workout include an emphasis on stretching, defensive skills,
 heavy bag drills, ring maneuvers and strategies.~